Essential Oils To Help ADHD

Bowl Being Poured With Yellow Liquid

1. Vetiver oil

Vetiver oil is full of fragrance, and for that reason, an additive in body perfumes, perfumed soaps, oils and air fresheners. However, with study, Vetiver is effective in treating ADD. Due to its aromatic influence on the brain, it calms, ground and balances the mind. With the calming, warming, soothing and sedative properties on the nervous system, Vetiver, banishes anger, hysteria, and irritability. To use Vetiver essential oil, place five drops within a teaspoon of carrier oil, such as jojoba and then apply that to the base of the neck.

2. Basil oil

Most users call it “the oil of renewal”. Basil oil reduces anxiety, fear, and nervousness efficiently. It calms the mind and the heart hence making it able to overcome stress and fatigue. Basil essential oil is useful for individuals suffering from nervous disorders.

3. Lavender oil

For quite a long time, Lavender has been useful in eliminating nervous tension, treating respiratory problems and improving proper blood circulation. To reduce instances of nervous tension, emotional stress and restlessness, put a few drops of Lavender essential oil onto a pillow before night sleep. According to research, Lavender oil affects the autonomic nervous system, and that’s the reason it is the ideal remedy for treating insomnia.

4. Lemon oil

Owing to its calming nature lemon is effective in eliminating mental fatigue, exhaustion, nervousness, nervous tension, and nervousness. It calms the mind, increasing concentration, and endurance, an important need for people with ADHD. Add lemon essential oil in a room air freshener.

5. Rosemary oil

It soothes the mind and improves focus. Additionally, the rosemary enhances alertness and improves performance for overall quality of memory. Rosemary essential oil blends well with Lavender and Lemon. For effective results, one can inhale the oil directly.

6. Frankincense oil

Common oil among spiritual people, frankincense essential oil, alleviates depression and anxiety. Furthermore, it increases intuition. By lowering stress, it acts as an excellent sleep aid. The oil reduces heart rate and high blood pressure with no adverse side effects. Massaging or a hot shower of Frankincense essential oil is an effective means of using it. Still, the oil a room diffuser works perfectly!

7. Myrrh oil

With the majority of its use in perfumes and fragrances, the yellowish-orange oil has a viscous consistency and is crucial in balancing and soothing the body. The myrrh balances the most critical hormones in the body. Balancing hormones, in turn, gives a sense of calm and concentration. Mixing it with Lavender works flawlessly in room diffusers while blending Myrrh with jojoba, makes it an effective massaging oil.

8. Ylang ylang oil

The oil has extensive uses in aromatherapy, treatment of hypertension, memory, and perfumes. It eliminates anxiety, inducing a relaxing and joyous feeling. Besides, the oil strengthens the nervous system, and fixes damaged regions of the nerve. As a stimulant, it induces sleep and improves concentration. Owing to the volatile nature, it works well in a room diffuser.

9. Peppermint oil

Its everyday use is as a breath freshener. But, peppermint essential oil has extensive application in the field of health practices, culinary arts, and cosmetic practices. Peppermint promotes energy levels, increasing concentration, alleviating mental fatigues and restlessness. These aspects make it efficient in dealing with ADD and ADHD. The concentration of Peppermint is obviously high, thus mixing it with carrier oils like almond, makes it highly effective. For use, either, apply the oil topically on skin or inhale it directly from a bottle.

10. Cypress oil

The oil is a perfect antibacterial, arousing, antispasmodic and antiseptic. In dealing with ADHD, Cypress essential oil induces a feeling of calmness due to its sedative effect. Also, it eliminates anxiety, anxiousness, insomnia, emotional stress and difficulty in concentrating. Among the various ways to utilize the oil, the most effective are massaging it on the skin or inhaling directly from a jar.

11. Roman chamomile oil

With great soothing abilities, Roman chamomile essential oil calms the mind and the entire body, consequently, increasing concentration, a need for people with ADHD. Moreover, Roman chamomile treats insomnia economically. Among ways to apply this essential oil, is adding 4-5 drops to a glass of water or hot drink or applying on the skin directly.

12. Clary sage oil

With strong antidepressant, antispasmodic, aphrodisiac, euphoric, sedative, nervine and hypotensive properties, Clary sage essential oil is very vital in the field of medicine, with particular emphasis on people with ADHD. Because of its sedative properties, it reduces nervous convulsions, nervousness, anxiety, and hysteria; hence making the mind alert! An alert mind is a focusing mind, just what individuals who have ADHD need. To efficiently utilize Clary sage oil, apply it to a pulse point, rub on the skin directly, or apply few drops into the pillow at night. This oil forms a perfect blend with roman chamomile. When using the mixture, add a few drops to bathwater. Websites such as pestscontroltips.com can help you learn more. 

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